Decharisma's Journal, 15 September 2013

276.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 65.66g | Prot: 104.74g | Carb: 69.88g.   Breakfast: Schafskäse, Baktat Pastirma, Rührei, Kaffee mit Milch. Lunch: Homemade breaded 'n baked zucchini chips, Rumpsteak (Abgespeckt zu 0,3 cm Fett), Bratkartoffeln. Dinner: Almased Almased mit Wasser. Snacks/Other: REWE Bio Krokant-Snack Mandel. more...

3584 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...