Decharisma's Journal, 08 September 2013

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Weigh In record (no journal entry) for 08 September 2013

277.8 lb Lost so far: 0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

1200 kcal

Fat: 68.22g | Prot: 55.94g | Carb: 101.63g. Lunch: Aubergine mit Käse und Tomatensoße, Böklunder Wienerle. Dinner: Ja! Wiener Würstchen. Snacks/Other: Erdbeeren, Trauben. more...

3069 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Decharisma's Journal, 08 September 2013

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