Decharisma's Journal, 05 September 2013

279.1 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 53.18g | Prot: 41.25g | Carb: 108.81g.   Breakfast: McDonald's Latte Macchiato (Grande), Kaffee mit Milch. Dinner: Wonnemeyer Mediterranes Grillgemüse Brotaufstrich, Weizenbrötchen, Rührei. Snacks/Other: Banane, Dextro Energy Vitamin C Zitrone. more...

3948 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...