Decharisma's Journal, 03 September 2013

Decharisma's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2013

280.0 lb Lost so far: 0 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:

949 kcal

Fat: 54.17g | Prot: 48.23g | Carb: 64.34g. Breakfast: Kaffee mit Milch, Kaffee mit Milch, McDonald's Latte Macchiato (Grande). Lunch: Böklunder Wienerle, Dulano Geflügel-Mortadella (10g), Goldähren Weltmeisterbrot. Dinner: Vollkornbrot. Snacks/Other: Bauer Der Kleine Bauer. more...

3627 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Decharisma's weight history

view complete history

Decharisma's Journal, 03 September 2013

Submit a Comment

Other Related Links

Members

Decharisma's weight history