Decharisma's Journal, 29 August 2013

281.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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828 kcal

Fat: 39.97g | Prot: 59.39g | Carb: 54.74g.   Breakfast: Kaffee mit Milch. Lunch: Tomatensalat, Eier-Spätzle, Geschnetzeltes Vom Rind. Dinner: Rührei. Snacks/Other: Baby Carrots. more...

3748 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...