Decharisma's Journal, 26 August 2013

282.2 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 27.54g | Prot: 57.38g | Carb: 121.19g.   Breakfast: Gouda, Gurke (mit Schale), Mehrkornbrötchen (70g), Latte Macchiato (Grande), Kaffee mit Milch. Snacks/Other: Erdbeere, Äpfel. more...

3656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...