Weigh In record (no journal entry) for 17 August 2013
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286.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2078 kcal
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Fat: 91.86g | Prot: 92.07g | Carb: 223.38g.
Breakfast: Kaffee mit Milch, Tomaten, Mehrkorn, Weich Gekochtes Ei, Gouda Bio. Lunch: Rapsöl, Filegro Rosmarin-Zitrone, Gemüse-Reis Pyramiden Mediterran. Dinner: Salatliebe Kräuter Dressing, Pinienkerne, Duo Feldsalat & Rucola, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Vitamin C Zitrone, Erdbeere, Ananas. more...
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3754 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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