Decharisma's Journal, 12 August 2013

286.6 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

685 kcal

Fat: 22.46g | Prot: 41.95g | Carb: 82.81g.   Breakfast: Mineralwasser, Weizenbrötchen, Latte Macchiato (Grande), Gouda, Tomaten, Gurke (mit Schale). Lunch: High Protein Drink. Dinner: Helal Geflügel Mortadella. Snacks/Other: Äpfel. more...

4338 kcal

Activities & Exercise: Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...