Weigh In record (no journal entry) for 01 August 2020
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188.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1097 kcal
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Fat: 40.57g | Prot: 54.46g | Carb: 111.73g.
Breakfast: Bananas , Coffee with Milk. Lunch: Fried Egg , Kraft American Cheese Slice, Boar's Head Virginia Brand Ham. Dinner: Won Ton Soup (Wonton), Pagoda Express Spicy Garlic Chicken, Amstel Amstel Light, Egg Drop Soup. Snacks/Other: Kaurina's Kulfi. more...
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losing 5.6 lb a week
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