Weigh In record (no journal entry) for 08 May 2020
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213.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 May 2020:
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863 kcal
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Fat: 78.64g | Prot: 25.95g | Carb: 21.90g.
Breakfast: Water, Coffee, Heavy Cream. Lunch: Polar Seltzer Raspberry Lime, International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Dinner: Great Value Mixed Nuts, Heavy Cream, Decaffeinated Coffee, Water. more...
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gaining 7.0 lb a week
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