Decharisma's Journal, 23 July 2019

276.7 lb Lost so far: 58.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 58.93g | Prot: 43.12g | Carb: 118.91g.   Breakfast: Migros Le Gruyère, Wassermelone. Lunch: Sprite Sprite. Dinner: McDonald's Pommes Frites (Small), Cordon Bleu. more...

4243 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours. more...