Weigh In record (no journal entry) for 12 May 2019
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286.2 lb
Lost so far: 48.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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803 kcal
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Fat: 43.40g | Prot: 55.96g | Carb: 45.20g.
Breakfast: Vollkornbrot. Lunch: Pommes Frites, Rindersteak, Milfina Kräuterbutter. more...
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losing 6.2 lb a week
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