Weigh In record (no journal entry) for 05 May 2019
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287.7 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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251 kcal
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Fat: 9.97g | Prot: 15.20g | Carb: 23.26g.
Breakfast: Kaffee mit Milch, Grüner Tee. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Snacks/Other: Grüner Tee. more...
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losing 17.0 lb a week
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