gmp462's Journal, 06 September 2018

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Weigh In record (no journal entry) for 06 September 2018

314.4 lb Lost so far: 42.1 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:

854 kcal

Fat: 70.80g | Prot: 46.72g | Carb: 3.67g. Breakfast: Fresh Pork Sausage, Coffee with Cream, Poached Egg. more...

4634 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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gmp462's Journal, 06 September 2018

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