Weigh In record (no journal entry) for 20 August 2017
|
285.3 lb
Lost so far: 29.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1430 kcal
|
Fat: 75.39g | Prot: 49.46g | Carb: 123.90g.
Breakfast: Great Value Pork Sausage Links, Pancakes with Butter and Syrup. Lunch: Wal-mart Deli Popcorn Shrimp. Dinner: Curly's Meaty Baby Back Pork Ribs. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akmoney82's weight history
|