Weigh In record (no journal entry) for 21 June 2012
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194.9 lb
Lost so far: 54.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1489 kcal
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Fat: 16.39g | Prot: 81.23g | Carb: 242.78g.
Breakfast: Magere Kwark Framboos Jasmijn. Lunch: Ontbijtkoek Minder Suiker, Coco Pops. Dinner: Chocolade Vla, Carrots, Spaghetti, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth. more...
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2525 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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