Weigh In record (no journal entry) for 26 February 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1948 kcal
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Fat: 72.78g | Prot: 100.09g | Carb: 247.75g.
Breakfast: Whole Foods Market Nutritional Yeast, Clif Bar Clif Bar - Peanut Toffee Buzz, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Avocados, Whole Foods Market Nutritional Yeast. Lunch: Healthy Choice Korean-Inspired Beef Bowl, Arugula Lettuce, Dennison's Turkey Chili with Beans. Dinner: bills valerian root tea, Hot Water, Bragg Organic Apple Cider Vinegar, Sue Bee Honey (1Tbsp, 21g), Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. Snacks/Other: Dole Tropical Gold Pineapple. more...
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gaining 10.5 lb a week
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