Weigh In record (no journal entry) for 10 May 2012
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1440 kcal
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Fat: 39.71g | Prot: 112.09g | Carb: 164.93g.
Breakfast: milk, Harvest Crunch Cereal. Lunch: milk, harvest crunch, cantaloup, sprouts, tuna. Dinner: ketchup, ground beef. more...
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losing 4.2 lb a week
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