Weigh In record (no journal entry) for 04 May 2012
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1816 kcal
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Fat: 68.72g | Prot: 86.13g | Carb: 215.14g.
Breakfast: cheddar cheese, butter, ham, egg, egg whites, green pepper. Lunch: orange. Dinner: greek yogurt, strawberries, milk, ham, french onion soup. Snacks/Other: tortilla, nutella spread, strawberries, oatmeal. more...
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losing 5.6 lb a week
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sna's weight history
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