Weigh In record (no journal entry) for 29 April 2012
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1686 kcal
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Fat: 54.26g | Prot: 87.56g | Carb: 222.32g.
Breakfast: cheese, onion, peppers, egg whites, egg. Lunch: cool whip, jello, apple, wonder whole wheat bread, milk. Dinner: peanut butter, celery. Snacks/Other: cool whip, graham cracker. more...
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losing 9.1 lb a week
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sna's weight history
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