sna's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

171.6 lb Lost so far: 14.4 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

1677 kcal

Fat: 54.06g | Prot: 126.54g | Carb: 168.56g. Lunch: oatmeal, clementines, Astro yogurt, chicken breast. Dinner: cheddar cheese, Ritz bits sandwiches, chicken breast. Snacks/Other: gummy bears, cool whip, strawberries. more...

2509 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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sna's Journal, 23 April 2012

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