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was very afraid to record weight.knowing i had not been exercising and made a few bad food choices.some how i still lost 4lbs. from the last time i peaked at the scale.kinda incourages me to straighten up.get back to basics like recording food and exercising.i know what to do.why wont i just do it? i have a doc appointment in a couple weeks would love to see 170lbs. on their scale.no more cheating myself(especially exercise)no more excuses.
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1085 kcal
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Fat: 60.07g | Prot: 80.89g | Carb: 46.15g.
Breakfast: cheese, sausage, eggs, coffee, creamer, sugar. Lunch: strawberries, nuts, salad. Dinner: teriyaki pork. Snacks/Other: california blend vegetables, lightly salted rice cake. more...
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gaining 0.4 lb a week
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 Comments
Congrats on the 4 pounds gone :-) Get back to it with the exercise, you'll have that 5 pounds gone in no time!! You can do it!
21 Apr 12 by member: paulanater
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Wow, another 4 lb gone. Congrats.
23 Apr 12 by member: sarahsmum
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