Weigh In record (no journal entry) for 18 April 2012
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1075 kcal
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Fat: 30.39g | Prot: 66.63g | Carb: 133.87g.
Lunch: pork chop, strawberry jello light, strawberries. Dinner: gummy bears, clementine, steak. Snacks/Other: cinnamon , stevia, apple, oatmeal. more...
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2017 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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