DairyKing's Journal, 16 April 2012

222.0 lb Lost so far: 32.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 99.56g | Prot: 94.33g | Carb: 383.15g.   Breakfast: sausage egg cheese biscuit, Non-Dairy Creamer, Coffee (Brewed From Grounds), Bananas, Honey, Instant Oatmeal - Plain, Light Ruby Red Grapefruit Juice. Lunch: cornbread, diet coke, black-eyed peas. Dinner: Diet Coke, white rice, mongolian beef. Snacks/Other: peanut butter, celery, trail mix cran , orange, banana. more...

3151 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 18 hours, Sleeping - 5 hours. more...