DairyKing's Journal, 13 April 2012

220.5 lb Lost so far: 34.0 lb.    Still to go: 30.5 lb.    Diet followed 100%.

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2429 kcal

Fat: 122.22g | Prot: 121.74g | Carb: 230.39g.   Breakfast: Light Ruby Red Grapefruit Juice, hard boiled egg, Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: diet coke, peanut butter, whole wheat bread, campbells chunky chicken noodle. Dinner: Cooked Mature Onions, Cooked Celery, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Braised or Boiled Beef Pot Roast. Snacks/Other: Bananas, Dry Roasted Salted Peanuts, Granny Smith Apples, pampa granola, orange, coffee brewed, Non Dairy Creamer. more...

2468 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...