Weigh In record (no journal entry) for 12 April 2012
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219.5 lb
Lost so far: 35.0 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2012:
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1619 kcal
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Fat: 42.00g | Prot: 85.14g | Carb: 240.58g.
Breakfast: Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: diet coke, peanut butter, whole wheat bread, progresso italian vegetable. Dinner: Diet Coke, baked beans, boiled potatoes, smoked ham. Snacks/Other: great value California raisins, sunbelt oats & Honey. more...
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3054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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