Weigh In record (no journal entry) for 20 March 2012
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220.0 lb
Lost so far: 34.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2905 kcal
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Fat: 126.72g | Prot: 90.19g | Carb: 337.01g.
Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, 2% milk, millville granola fruit cereal. Lunch: Diet Coke (Can), banquet chicken fried beef steak, fritos. Dinner: mashed potatoes, brown gravy, ground beef, water. Snacks/Other: granola, biscotti, Lance captain's wafers, quaker caramel drizzle, coffee brewed, Non Dairy Creamer, banana. more...
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3079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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