TXSnowman's Journal, 08 July 2017

284.2 lb Lost so far: 45.8 lb.    Still to go: 94.3 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 85.11g | Prot: 79.10g | Carb: 41.36g.   Breakfast: Water, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: LouAna Pure Coconut Oil, Great Value Deli Style Sliced Mild Cheddar Cheese, Egg, Bacon. Dinner: Rudy's Half Chicken. Snacks/Other: Oil Popped White Popcorn. more...

3352 kcal

Activities & Exercise: Driving - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...