Weigh In record (no journal entry) for 02 July 2017
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291.0 lb
Lost so far: 39.0 lb.
Still to go: 101.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1206 kcal
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Fat: 82.59g | Prot: 95.55g | Carb: 44.15g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Butter, LouAna Pure Coconut Oil, Tosani Sugar Free Vanilla Syrup, Coffee, Aquafina Water (16.9 oz). Dinner: Great Value 97% Fat Free Cooked Ham, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Singles Fat Free American Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, Longhorn Steakhouse Baby Back Ribs (Half-Rack). more...
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4477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Hiking - 1 hour and 35 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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