Weigh In record (no journal entry) for 06 March 2012
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173.2 lb
Lost so far: 12.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1868 kcal
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Fat: 39.93g | Prot: 74.48g | Carb: 319.87g.
Lunch: roll, tomato soup. Dinner: chicken soup. Snacks/Other: raisin bran cereal, milk, havarti cheese, cheddar cheese, diet soda, jell-o chocolate pudding, banana. more...
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2604 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 46 minutes, Housework - 2 hours, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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