Weigh In record (no journal entry) for 23 February 2012
|
153.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1698 kcal
|
Fat: 76.33g | Prot: 67.14g | Carb: 218.32g.
Breakfast: almond butter, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger , Bananas , honey, green tea, ginseng. Lunch: lemon pudding. Dinner: Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|