Weigh In record (no journal entry) for 20 February 2012
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204.4 lb
Lost so far: 3.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1671 kcal
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Fat: 71.44g | Prot: 69.24g | Carb: 186.31g.
Breakfast: Xtra Slimm 10+, Puffed Rice Cake. Lunch: Rijstewafel, Reduced Fat Milk, Milk Chocolate Candies, Xtra Slimm 10+, Chicken, Calorie Light, Whole Wheat Bread. Dinner: Smoked or Cured Pork Roast, Potato French Fries, Gouda Cheese. more...
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2258 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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