Weigh In record (no journal entry) for 04 February 2012
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1022 kcal
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Fat: 48.11g | Prot: 28.75g | Carb: 122.71g.
Breakfast: pineapple, ham, margarine, raspberry jam, toast. Lunch: pineapple, ham. more...
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steady weight
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