sna's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

173.0 lb Lost so far: 13.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1871 kcal

Fat: 96.83g | Prot: 50.92g | Carb: 206.67g. Breakfast: sour cream, butter, potatoe. Dinner: ranch dressing, kidney beans, beets, lettuce. Snacks/Other: yoptimal yogurt. more...

2200 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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sna's Journal, 01 February 2012

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