sna's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

176.0 lb Lost so far: 10.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:

1618 kcal

Fat: 65.89g | Prot: 82.59g | Carb: 173.49g. Breakfast: cheddar cheese, spaghetti. Dinner: milk, strawberries, green beans, cheddar cheese, spaghetti. Snacks/Other: astro zero yogurt. more...

2322 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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sna's Journal, 30 January 2012

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