Weigh In record (no journal entry) for 29 January 2012
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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3626 kcal
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Fat: 184.65g | Prot: 129.40g | Carb: 357.21g.
Lunch: cheddar cheese, spaghetti, activia yogurt. Dinner: activia yogurt. Snacks/Other: truffles, milk, honey, butter, bread. more...
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losing 3.3 lb a week
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sna's weight history
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