sna's Journal, 26 January 2012

175.4 lb Lost so far: 10.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 54.98g | Prot: 59.26g | Carb: 258.01g.   Breakfast: milk, honey, butter,  banana muffin. Lunch: icing, navy beans, lentil soup. more...

2328 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...