sna's Journal, 25 January 2012

172.6 lb Lost so far: 13.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 37.79g | Prot: 41.23g | Carb: 248.44g.   Breakfast: mango. Lunch: pork chop, pineapple. Dinner: banana muffin, lentil soup, green onion, sour cream, potato. Snacks/Other: activia yogurt. more...

2510 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...