DairyKing's Journal, 20 January 2012

218.0 lb Lost so far: 36.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 74.99g | Prot: 104.10g | Carb: 306.60g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet dr pepper can, chili con carne. Dinner: Chicken Gravy, Cornbread Stuffing, Cooked Sauerkraut, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pure Almond Milk - Original, Mixed Nuts, Nutri-Grain Cereal Bar - Apple Cinnamon, Oranges, Granny Smith Apple, Fit & Active cinna-swirl, nonfat peach yogurt, non dairy creamer, coffee brewed, banana. more...

3797 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 2 minutes, Running (jogging) - 5/mph - 45 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes. more...