shorttie115's Journal, 18 December 2016

165.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

2257 kcal

Fat: 178.35g | Prot: 139.78g | Carb: 19.70g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Darigold Heavy Whipping Cream, Coffee, Kroger Whole Eggs (Medium), All Whites 100% Liquid Egg Whites, Johnsonville Ground Hot Italian Sausage. Lunch: Frigo Cheese Heads Original String Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Colby & Monterey Jack Cheese Slice, Kroger Romaine Hearts, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Great Value Beef Burgers 80/20, Kroger Thick Cut Bacon, G Hughes Sugar Free BBQ Sauce, Kroger Romaine Hearts, Great Value Beef Burgers 80/20. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kerrygold Pure Irish Butter, Cloud Bread. more...

2097 kcal

Activities & Exercise: Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...