Weigh In record (no journal entry) for 13 January 2012
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173.6 lb
Lost so far: 12.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2423 kcal
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Fat: 133.91g | Prot: 102.85g | Carb: 208.19g.
Breakfast: yogurt, bacon, eggs. Dinner: chilli, large cup root beer, french fries, five guys and a burger bacon cheese. Snacks/Other: chocolate truffles, chocolate truffles. more...
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gaining 11.2 lb a week
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