Weigh In record (no journal entry) for 12 January 2012
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1107 kcal
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Fat: 43.32g | Prot: 59.02g | Carb: 138.45g.
Breakfast: atkins shake. Lunch: amy's lentle soup, Amy's lentle soup. Dinner: activia yogurt, garlic, butter, shrimp. Snacks/Other: milk, spoon size shredded wheat. more...
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losing 7.0 lb a week
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sna's weight history
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