|
yesterday had dexedrine.
|
173.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
2369 kcal
|
Fat: 87.61g | Prot: 97.45g | Carb: 329.52g.
Breakfast: eggs. Lunch: atkins shake. Dinner: apple, steak. Snacks/Other: chocolate truffles, milk, kellogs raisin bran, banana, orange. more...
|
|
3079 kcal
|
Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 10 minutes, Shopping - 5 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sna's weight history
|