Weigh In record (no journal entry) for 10 January 2012
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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515 kcal
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Fat: 40.28g | Prot: 26.33g | Carb: 14.18g.
Breakfast: cheddar cheese, eggs. Lunch: lemon juice, olive oil, kalamata olives, parmesan cheese, cucumber, green pepper, tomato. more...
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losing 4.2 lb a week
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sna's weight history
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