Weigh In record (no journal entry) for 09 January 2012
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1865 kcal
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Fat: 116.57g | Prot: 76.75g | Carb: 162.13g.
Breakfast: atkins shake. Lunch: avacado, feta cheese, parmesan cheese, olive oil, lemon juice, green pepper, kalamata olives, tomato, cucumber. Snacks/Other: kiwi, yogurt, hemp hearts. more...
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losing 5.6 lb a week
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sna's weight history
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