Weigh In record (no journal entry) for 08 January 2012
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1057 kcal
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Fat: 20.47g | Prot: 71.60g | Carb: 159.32g.
Lunch: walnuts, banana, mandarine orange, roast beef. Dinner: steak, tomato. Snacks/Other: 2 am yogurt, yogurt. more...
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gaining 0.7 lb a week
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