Weigh In record (no journal entry) for 29 December 2011
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172.8 lb
Lost so far: 13.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1676 kcal
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Fat: 108.31g | Prot: 57.33g | Carb: 148.52g.
Breakfast: hamburger bun, ketchup, roast beef. Lunch: hamburger bun, ketchup, roast beef. Snacks/Other: lindt chocolate, almond roca, almonds. more...
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gaining 2.1 lb a week
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