Weigh In record (no journal entry) for 26 August 2016
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211.3 lb
Lost so far: 48.9 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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641 kcal
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Fat: 46.26g | Prot: 45.94g | Carb: 8.82g.
Breakfast: Lucerne Muenster Sliced Cheese, Jennie-O Ground Turkey 93/7, Hard-Boiled Egg. Dinner: Great Value Imitation Bacon Bits, Kirkland Signature Sirloin Beef Patties, Great Value Colby Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad. more...
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gaining 0.7 lb a week
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