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yessss... that is enough motivation to get me through today....
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213.6 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1807 kcal
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Fat: 83.30g | Prot: 57.41g | Carb: 211.55g.
Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Calorie Light, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Delight Bosvruchten, Whole Wheat Bread. Dinner: Chicken, Meatless Fried Rice. Snacks/Other: Milk Chocolate Candies, Barbecue Paprika, Pineapple, Butter (Salted), Cracottes Sesam, Cherry Tomatoes. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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