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Took an extra under the tongue zyprexa two nights ago and two last night. It always makes me tired and weigh more. Also up until 2 or 3 am last night which doesn't help, 4 am on Saturday night, 1 1/2 hour nap yesterday afternoon.
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168.6 lb
Lost so far: 17.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1777 kcal
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Fat: 65.66g | Prot: 63.02g | Carb: 243.68g.
Breakfast: nature valley granola bars, coffe substitute, nature valley sweet and salt bars. Lunch: kidney beans, blue cheese dressing, black beans, lettuce. Dinner: ham. Snacks/Other: fruit yogurt, yogurt, diet soda, banana bread. more...
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losing 1.4 lb a week
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